Self Care and Prevention Services

Self Care and Prevention Services in West Kent

Free online help is available to people who would like to lose weight, move more, drink less and quit smoking. These lifestyle changes can help people to keep healthy and feel better, both physically and mentally – more important than ever in light of the current health crisis.

One You Kent programs include online weight loss groups, weekly video calls offering one-to-one lifestyle support and Facebook support.

The website provides support for health professionals, social prescribers, and One You advisers to have productive conversations about physical activity and equips them to provide appropriate activity suggestions.

Everyday Active offers motivational activity suggestions which are tailored to the user, guidance to help the user get started with a new activity and an area for users to make a plan to become more active.

Better Health offers a programme to help people change their routines for the better. The 12 week NHS Weight Loss Plan helps people to start healthier eating habits and become more active.

The plan can be downloaded for free from the App Store or Google Play.

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Covid 19

For the latest NHS advice and guidance please visit