Resources to support Covid recovery

Your Covid Recovery Website

Your Covid Recovery is a new NHS website designed to help people recover from the long-term effects of Covid-19. It includes information about how to manage ongoing symptoms. It also includes a helpful section for family, friends and carers of people who are recovering. It can be used by anyone who is recovering from Covid-19.

Cambridge Post Covid Assessment Service (PCAS) videos

Fatigue

• Fatigue after Long Covid – Session 1
• Fatigue after Long Covid – Session 2

Breathing

• Helpful breathing strategies after Long Covid 

Cognitive Management

• Managing cognitive difficulties (brain fog)

Psychological Wellbeing

• Long Covid Psychological Wellbeing Service 

Physiology of Pain

• Physiology of pain

Returning to Activities

• Returning to daily life activities and exercise 

Long Covid and Employment

• Long Covid and Employment 

Other resources

• Eating well after Coronavirus
• ENO Breathing and Wellbeing Programme
• Social Prescribing Information
• WHO Self-management after Covid related illness
• Live Well Kent
• Free Guided Meditation and Mindfulness Practices | Breathworks 

If you have any issues accessing resource please contact a member of the PCAS administrative team on 01892 576309